Follow Us on Twitter
Join Us on Facebook
Subscribe to Our Newsletter:
Now that Christmas has come and gone New Years resolutions are on the horizon. One of the most popular resolutions is to get in shape and healthy – and we at Vashti are jumping on board! We have put together…
My favourite research for the last few years were the reports that came out about how 30 minutes of exercise every day is MORE effective than ANY antidepressant on the market for mild and moderate depression. Going into the mental…
A Terrifying Scenario I’m shaking today so that when I draw, the lines are squiggly. When I stand up the room spins a bit, just until I adjust to the upright position. When I’m with other people I try to…
Nutritional Guidelines for Thought Carbohydrate: High-energy carbohydrates, especially whole grains, are essential for a power lunch. The goal is to get the energy you need – without going overboard on amounts. Stick with a slice or two of whole grain…
The year has just flown by and we are right on the heels of Thanksgiving – I can just feel my pant button bursting! I know a few woman that stress themselves out over the holidays but a few simple…
Do you love fruit smoothies and want to bring them into your routine on a regular basis? Do you find that your body can digest them quickly and leave you hungry not long later? Are you looking for ways to…
Summer is here and who does not want to have their best skin possible! There are 4 different skin types, and each type needs different care to make it glow. There’s oily, dry, combination, and normal skin types. If you…
Mornings are my favourite time of the day…especially when the rest of the city is still asleep! Finding a healthy, balanced and quick breakfast can be tricky at times. Here is a quick and simple smoothie recipe that is packed…
Lemons, those bright and sour fruits that we tend to not think much about. Sure, they are usually placed on the edge of our drinks when we water at a restaurant, but do you know about their hidden benefits? These…
Throughout my life I have fluctuated between being in shape and out of shape. I’ve tried all the food, fads, quick fixes out there. What I have learned is it’s not about the money you spend, all the books you…
