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How many times have you made the New Year’s resolution to lose weight or get healthy? How many times have you fallen off the bandwagon? Step 1: Set Firm and Attainable Goals Grab a paper and a pen right now…
You can’t help but feel fully or positive energy when you meet Sheila Chutskoff. This vibrant, creative, kind and hardworking entrepreneur has a passion for helping others reach their goals and be the best they can be. As we start…
Now that Christmas has come and gone New Years resolutions are on the horizon. One of the most popular resolutions is to get in shape and healthy – and we at Vashti are jumping on board! We have put together…
Let’s talk gym etiquette… or rather, the lack there of. Here is a list of some common-sense rules you should be sure to follow, before your next workout. SWEAT. It’s one of the biggest complaints and biggest turn-offs during…
Maintaining a healthy lifestyle takes planning and effort at the best of times. Maintaining that lifestyle when you’re traveling holds the potential to thwart your efforts of fitness and healthy eating. Plan Ahead From the airport through to your final…
I have basically two modes; good-for-nothing couch potato and manic fitness junkie. Usually these are seasonal but for a good two years I was pretty much stuck in lazy mode. Considering this meant putting in overtime at work so I…
Back to school is resurrection for the victims of New Year’s resolution fall outs. With the crisp air of fall nights come sweaters and … gasp… skinny jeans! If too many patio libations have expanded your midriff this summer, fall…
As a women you have the busy life being a daughter, sister, friend, wife, mother or business woman. We are great at putting others first and making sure they are comfortable and happy. What about ourselves? When do we put…
Throughout my life I have fluctuated between being in shape and out of shape. I’ve tried all the food, fads, quick fixes out there. What I have learned is it’s not about the money you spend, all the books you…
